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Benefits of Clinical Pilates

Kirsti McCormack takes us through some of the benefits of Clinical Pilates classes run by Berwick Physiotherapy.

 

Tagged Berwick Physio, Clinical Pilates, core, Pakenham Physio.

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Matthew Lambe (Exercise Physiologist) →

SERVICES

  • PHYSIOTHERAPY
  • PHYSIO REHAB/PILATES
  • EXERCISE PHYSIOLOGY
  • MASSAGE THERAPY / MYOTHERAPY
  • ADDITIONAL SERVICES

News

Shin Splints

Shin Splints

Medial Tibial stress syndrome, or more commonly known as shin splints, is a condition that describes pain in the front of your lower leg along your shin bone, often felt during or after exercise. Many of us are familiar with the term shin splints, but do we know why it occurs and what is occurring? […]
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Hamstring Strains and Prevention

Hamstring Strains and Prevention

As many of us return sport this year after a year-long hiatus thanks to COVID-19, injury prevention should be something at the forefront of our minds – in particular, hamstring injury prevention. Hamstrings strains are one of the most common sporting injuries. They occur frequently in sports that involve high speed movement including football, field […]
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Vertigo – Dizziness and the Vestibular System with Ross de Valle

Vertigo – Dizziness and the Vestibular System with Ross de Valle

Dizziness can be an extremely debilitating symptom and unfortunately is surprisingly common. It is estimated that 15% of the population will experience dizziness at some stage of their life. One of the primary causes of dizziness is dysfunction of the vestibular system. The vestibular system is part of the inner ear and brain which monitors […]
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Physiotherapy Management of Tendon Injuries

Physiotherapy Management of Tendon Injuries

Tendon injuries are seen commonly by our Physiotherapy team. Often injuries to a tendon are related to an increase in load which results in changes to the structure of the tendon, causing pain and dysfunction. Injuries such as tennis elbow, Patellar tendinopathy and Achilles tendinopathy can occur when a patient starts a new type of […]
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Sever’s Disease

Sever’s Disease

Calcaneal apophysitis, much more commonly known as Sever’s Disease, is a condition that effects young, active people – generally from the ages of 8 to 14, and is a common cause of heel pain in this age group. [1] Sever’s Disease develops when the area of cartilage in the heel (known as the growth plate) […]
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Meniscus Injuries

Meniscus Injuries

Meniscus injuries are one of the most common injuries of the knee. The meniscus refers to two wedge shaped pieces of fibrocartilage in your knee joint between your tibia and femur. They have an important role in distributing load and act as a shock absorber within the knee joint. Meniscus injuries can be degenerative or […]
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Plantar Fasciitis

Plantar Fasciitis

Have you recently noticed a sharp, burning or stabbing pain into the bottom of your foot/heel? Are you noticing it is most uncomfortable when you first get out of bed and walk to the kitchen? If so, you could be suffering from a common inflammatory condition known as plantar fasciitis (pronounced plantar fas-ci-i-tis). The main […]
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Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

You may know someone who has experienced anterior knee pain when growing up or may have experienced it yourself. It’s common to hear that this pain is simply ‘growing pains’, but what exactly is the cause for this?
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Frozen Shoulder

Frozen Shoulder

You may know someone who has experienced anterior knee pain when growing up or may have experienced it yourself. It’s common to hear that this pain is simply ‘growing pains’, but what exactly is the cause for this?
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Osgood-Schlatter Disease

Osgood-Schlatter Disease

You may know someone who has experienced anterior knee pain when growing up or may have experienced it yourself. It’s common to hear that this pain is simply ‘growing pains’, but what exactly is the cause for this?
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Berwick Physiotherapy

31 Clyde Road,
Berwick VIC 3806
P: (03) 9707 1855
E: reception@berwickphysio.com.au

Pakenham Lakeside Physiotherapy

Unit 1, No. 2 Waterford Rise,
Pakenham VIC 3810
P: (03) 5941 8965
E: reception@pakenhamlakesidephysio.com.au

Clyde North Physiotherapy

8 Selandra Boulevard,
Clyde North VIC 3978
P: (03) 8538 5340
E: reception@clydenorthphysio.com.au

SERVICES

  • PHYSIOTHERAPY
  • PHYSIO REHAB/PILATES
  • EXERCISE PHYSIOLOGY
  • MASSAGE THERAPY / MYOTHERAPY
  • ADDITIONAL SERVICES
BOOKINGS

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